Category Archives: Well- being

8 Ways to create perfect home gym

Do you feel that the sweat stained walls of a commercial gym are quite sickening? Do you wish to train your body away from the mad hubbub of the commercial gym? Do you miss your privacy while training in a public gym? Are you quite fed up of paying for the facilities which you ca...

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HEALTH AND FITNESS HACKS FOR BUSY PEOPLE

One must agree upon the fact that one, who has health, has hope, and he who has hope, has everything. So no matter how busy schedule you follow, always borrow some time from your hectic routine for health and fitness. You see, health is that treasure that everybody knows about, b...

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THE WONDERS WATER CAN PERFORM

At the point when the water consumed does not match up to the level required by your body then the body gets dried out. Liquid misfortunes like dehydration are emphasized in hotter atmospheres, adults in high altitudes while performing strenuous activities might end up being dehy...

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The benefits of watermelons will amaze you

Watermelon considered as one of the powerful body healing and hydration fruits. It covers everything from your brain to the cells in your feet. The best time to indulge in their fresh, succulent, juicy melon is summer times, when there are in season. Watermelons are mostly water ...

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AMAZING WAYS IN WHICH MUSIC AFFECTS OUR BRAIN

Music is an art, a profound source of entertainment, pleasure, and serves as a spiritual healing for the soul and body. Whether we listen to music during the gym to lure and distract our minds away from pain, or simply while travelling to make the journey less time staking and ti...

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BEST WAYS TO REDUCE YOUR BELLY FAT

Worried about your belly fast? You don't have to anymore! All you need is to do the right thing. Here are a few tips to how you can reduce your belly fat. Have breakfast Breakfast is the most important meal of the day, an attempt to skip it, would backfire and ...

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SOME EXERCISE TIPS WHICH YOU CAN DO WHILE WORKING IN OFFICE

  Well, most of us are living and earning well in a 4X4 cabin, but is that enough?? You must have heard,”Health is Wealth” and that’s true. Nowadays, it’s very difficult to maintain health when you have an office where you sit 8-10 hours non-stop on your desk, whi...

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